Mind Body & Soul
Creating Mental, Emotional & Physical
Mind Body & Soul
Creating Mental, Emotional & Physical
NLP Coaching for your Mind
Natural Health & Wholistic Nutrition for your Body
Biofield Tuning & Emotion Code for your Soul
Gina Gayle Gray, Freedom Coach
Health and fully integrated well-being are created and maintained by nurturing our entire or whole being. We all have a physical body, and also--beyond the skin--an energetic one that includes an emotional body, a mental body, and our soul which are pure energy. Each of these bodies deserves to be cared for and they are intimately interconnected. Gina guides people toward their own inner resources using Wholistic modalities to harmonize, heal, and integrate their physical and energetic bodies. Natural health and well-being leads to Mind, Body & Soul FREEDOM.
“Both my husband and I experienced healing with Gina. My experience with Gina was exceptional. I felt very relaxed and safe in her presence. She is intuitive and skilled in using both Emotion Code and Biofield Tuning. I always left my sessions in awe of her skill and felt relaxed and balanced. I have seen an increase in my awareness of myself, who I am, and what I feel. I am grateful for her healing sessions, as is my husband. I have happily referred those I love to Gina."
Suellen B, Nuevo Vallarta, Mexico
Alexa Young, CA
NLP Integrative Coaching & Counseling
NLP Integrative Coaching & Counseling
Integrative Life Coaching & Counseling is an action-oriented transformative method used to empower people to make simple changes within their own minds. Learning to do this leads to mental balance, clarity, and FREEDOM from a disruptive "monkey mind". It is an effective way to shift from problem states of mind into resource states where the path to the future is well lit and forward movement can continue.
Transformational Life Coaching is grounded in unconditional positive regard for people and a firm belief in their ability to solve their own issues. Gina sees a client as a whole person having their own positive inner resources, and guiding people toward those abilities is the intention set during each session. The goal of Coaching is to help others create and apply motivational strategies, decision making skills, mindset shifts, self-awareness and outcome specifications (realistic goal setting) that work to produce movement toward desired changes and fulfilling purpose. Gina guides and empowers clients to seek new awareness and behaviors by identifying and reframing any thinking processes that may not be serving their Highest Self. The responsibility to change is on the client and Gina helps them find their own tools and holds them accountable.
Neuro-Linguistic Programming (NLP) is a set of interventions intended to help improve self-awareness, confidence, communication skills, and behavior. "Neuro" is the physical, emotional, and mental components of our brain (mind). "Linguistic" pertains to the language used, and more specifically, how we communicate with others and more importantly, how we communicate with ourselves. "Programming" means perceiving the mind as an internal operating system, and from that viewpoint, looking into the way our past experiences, thoughts and emotions affect all areas of our lives.
The goals of NLP Coaching are to help people understand that the way we view the world affects how we operate in it, and that it is necessary to change thoughts and behavior patterns that have not supported the Highest Self in the past. Gina believes that her clients have the answers to their own problems within themselves and her role is to help them draw out those answers. It is a highly effective process for helping people understand their own minds, how they came to think and behave the way they do, and to learn to manage their moods and emotions so they can reprogram the way they process information. This leads to mental and emotional FREEDOM.
The Emotion Code Energy Cleaning System
Every human being has a physical body and an energetic one that includes an emotional body, a mental body, and our soul. These are all intimately inter-connected and meant to function harmoniously, which they do; however, the relationship is not always in balance. Each emotion creates a unique vibrational frequency which is set into motion when evoked. The moment an emotion is felt (light or heavy), the brain releases a specific molecule identified with that feeling, and it immediately begins flowing throughout the entire being entering every system.
Much of human suffering is due to negative emotional energies that have become trapped within our energy bodies. We carry around our emotional baggage in the form of trapped emotions. A single trapped emotion can create physical, mental, and emotional problems. Emotions haven't caused our suffering--NOT FEELING our emotions has! The Emotion Code energy balancing system is a simple and powerful way to find and release these trapped energies which can result in astonishing and sudden improvements in physical, mental, and emotional wellness. The side effect of true emotional transformation is FREEDOM and a return to our Highest Self where Love and Joy can be fully experienced.
Biofield Tuning Energy Clearing Method
Biofield Tuning is a sound therapy method that can be used to restore harmony, clarity and balance within your physical and energetic bodies. When mental and emotional debris is cleared and cleaned from your energy field, the path to self-healing is open. Our body's electrical system and the magnetic field that surrounds it can be tuned into coherence using vibrational frequencies to relax and reset the nervous system. This restores harmony and leads to increased creative energy, improved breath flow, and the release of tension in all body parts.
The Biofield Tuning methods are strategic and intentional. The term "Biofield" refers to our body's electrical system in its entirety-both the electric current that runs throughout and the magnetic field that surrounds it. The Biofield Tuning method works directly with this system, seeing it as connected to our energetic aspects-mental, emotional and spiritual-including our memories. All physical, mental and emotional disorders can be perceived as "dissonance" within our electrical system. Sound frequencies are used during a session to locate, diminish and resolve dissonance which alleviates physical, mental and emotional symptoms.
Journey Back To Me 40-Day Program
The Journey Back To Me Program was created to provide guidance, support, education, encouragement and inspiration to those who decide that they are worth it! Everybody's story has a few bad chapters and if you need help writing an ending for one of yours and creating a new chapter, take the Journey Back To Me. During this guided 40-Day Journey, you will learn how to nurture your mental, physical, emotional and spiritual aspects of self to create balance, composure and vitality in your physical and energetic bodies. This leads to Mind, Body & Soul FREEDOM.
This program is offered to individuals, couples, and as a group. Participants receive support in multiple ways during the Journey. Gina uses NLP Coaching for your Mind; Natural Health and Wholistic Nutrition Coaching for your Body; and Biofield Tuning and Emotion Code systems to clear and clean your energetic emotional Spirit Soul. There are nine sessions with Gina offered throughout the 40 days as well as daily inspirational messages and thought-provoking questions to guide you deeply into self-exploration. There's also an option to start the first 5 days of the Journey in Retreat live with Gina in Nuevo Vallarta, Mexico.
Natural Health & Wholistic Nutrition Coaching
The importance of physical health and well-being is vital to our quality of life. Caring for our physical bodies by eating a healthy diet daily is a vital component to living our Highest Self. Food is medicine! The benefits of wholistic nutrition have been proven to make us healthier which can be measured by the absence of disease at any age. Many people living today are staying "alive" more years, but are literally "living shorter and dying longer". Living a Yogic life can change this quickly. The positive effects of consuming organic fresh foods, superfoods and super herbs daily are well documented.
It is also important to regularly detox and cleanse the physical body and to remove foods that are toxic to the internal environment. A guided 20-day detox and cleanse is an option during the Journey Back To Me. The ancient wisdom of Yoga that Gina lives and teaches incorporates 5 principles: proper exercise; proper breathing; relaxation; nutritious diet; and mindfulness. Respecting the interconnectedness of the entire being is empowering to the physical and energetic bodies. This leads to FREEDOM of movement throughout our entire lifetime. The goal is for your health span to match your lifespan!
Contact Me Today to Schedule Your Complimentary
Mind Body & Soul FREEDOM Session!
I can help you transform from Overwhelm to Balance, Composure & Vitality!